In this hour long class, participants will engage various exercises both individually and with a partner. This class will move through all major muscle groups focusing on gaining flexibility, increasing range of motion and obtaining an understanding of basic stretching techniques. Whether you are a seasoned performer or a beginner, this class is sure to be a great benefit. All levels are welcome.
Mondays: 11:00am- 12:00pm with Ivan
Wednesdays: 11:00am-12:00pm with Ivan
Saturdays: 11:00am- 12:00pm with Ivan
see schedule page for full schedule of classes